Nourishing Relationships

A comfortable place for Baby Boomer women of the "Sandwich Generation," to share ideas and solutions as you learn to nourish family relationships without starving yourself. Visit us at our website and sign up for our free newsletter, Stepping Stones, by clicking the links below to Her Mentor Center and FREE Newsletter.

Friday, July 03, 2009

Support Helps Your Marriage Get Back on Track

Support each other. Instead of focusing on the negatives or going your separate ways, spend time discussing what you want from one other. Think about what would demonstrate true emotional commitment to you. Prove that you are on each other's side by deciding to change your attitude and behavior. And begin to invest in your marriage's emotional bank account. Create excitement, pleasure and fun together - then take advantage of the dividends.

Back view of man and woman standing on beach, arms around each other

You and your partner are individuals who each have a mind of your own. What you want may have changed since you first tied the knot. And the present economic meltdown probably adds to the pressures in the relationship. But that doesn't mean you can't make shifts that will relieve some of the stress. And you don't have to accept the possibility of divorce. By taking the first steps, you can help strengthen your partner's trust in you - and the future of your marriage.

Clicking on the title of this post will take you to an article on HerMentorCenter.com with some practical tips on how to get your relationship back on track.

And this Fourth of July, as you celebrate with cookouts and fireworks, be grateful for all that is good about the United States of America and all that is right about your marriage.

Labels: , , , , , , , , ,

Link

Thursday, July 02, 2009

Conflict Resolution in Your Marriage

Need some help with conflict resolution in your marriage?

Limit your arguments. If the situation between you and your partner is tense, small annoyances can seem bigger than before. When you argue, allowing bad feelings to fester only makes it worse. Don't turn your quarrels into something more or attach your reactions to another issue. Agree that you will together explore the problems in your relationship. And spend time learning about conflict resolution, direct communication and active listening skills. There's a lot of information available through relationship workshops, on the Internet and in the self help section of the bookstore.

Man and woman shouting

Begin a process of serious talking. Can't do it alone? If you really want to work out your differences, you might consider consulting with a marital therapist or joining a couples' support group. When you each understand more about the other's needs and capabilities, you'll be clearer about the compromises you have to make. Then it will be up to both of you to decide whether or not you're willing to do the hard work. That may include efforts to change your current expectations, redefine what marriage means to you and create new goals for the relationship.

In the meantime, if the conflicts and arguments are getting you down, click on the title of this post to read an article from HerMentorCenter.com on Six Ways to Beat the Blues.

Labels: , , , , ,

Link

Wednesday, July 01, 2009

The Challenge of Improving Your Marriage

As you begin to work at improving your marriage, think back to when you first met your partner. Do you remember what originally attracted you to him? Was it a strong character, fierce independence, a decisive nature? Now, these qualities may suddenly be getting in the way of getting along. You may want to take a look at what has changed in your relationship so you can come to terms with your negative feelings. But that's not all there is to it. Try to recognize your own role in what's happening in your marriage. If you want to stay together and there's a glimmer of hope, accept the challenge of turning it around.

Man Kissing a Womans Hand

Begin by not focusing on the problems of the past. Identify the hot button issues that are standing in your way and make efforts to resolve them. Your initiation of changes can be an encouraging sign to your partner. And the sooner you let go of the past, the quicker you can move forward to improve the goodwill in your relationship. It may not be easy to forgive, but it is a gift that you can give to both your partner and yourself.

Clicking on the title above will take you to www.HerMentorCenter.com and an article about How to Turn a Crisis into a Challenge.

Labels: , , , , , ,

Link

Tuesday, June 30, 2009

Financial Uncertainty can Trigger Marital Problems

Are you and your spouse worried in these times of financial uncertainty? During any economic crisis, couples have to face tough financial decisions. This can lead to an increase in stress and exacerbate problems that may already exist in your marriage.

Woman adjusting wedding ring, mid section (focus on hands)

Identify what you are feeling. As a first step, write down the emotions that now regularly surface. What is happening between you and your partner when you are feeling sad, scared, overwhelmed, embarrassed or frustrated? Chances are you have emotions ranging from disappointment to anger, and these are constantly changing. Don't worry - this is perfectly normal. But understanding what you feel and why can be the first step toward improving your situation.

Click on the title of this post to read an article from www.HerMentorCenter.com - Boomer Couples and Change: Re-examining your Relationship.

Labels: , , , , , ,

Link

Monday, June 29, 2009

Jon and Kate on the Road to Divorce

The headlines read: "Jon and Kate ready to litigate?" It was followed by confirmation that the Gosselins, parents of eight and partners in the TV reality show Jon & Kate Plus 8, plan to legally dissolve their marriage. The celebrity gossip machine and fans of pop culture have been speculating about this issue for months. The much publicized episode where they announced the break up of their 10 year marriage hit an all time rating high. Jon and Kate's physical separation has forced TLC to put production of the popular program on hiatus.

Jon and Kate Gosselin throw birthday party for sextuplets in Pennsylvania

You may not be accustomed to an endless stream of headlines about your marriage. But your relationship, too, may have it's share of stress and tension. If the pressures of these tough economic times are affecting you and your relationship, tune in all week as we focus on how to get off the road to divorce.

In the meantime, clicking on the title of this post will take you to HerMentorCenter.com and an article on 5 tips for fighting fair.

Labels: , , , , , , , ,

Link

Sunday, June 28, 2009

Video Tips to Thrive in Economic Crisis

video




Join us next month for free video tips.

Labels: , , , ,

Friday, June 26, 2009

Staycations Our Readers Have Enjoyed

Some great Staycation ideas have been shared with us this week by readers across the Untied States. You are welcome to try some of them out yourselves this summer.

A reader from Los Angeles had a unique Staycation activity. "We took a tour of the subway system in Los Angeles. We got off on each stop and looked at the art work in the station. It was really fun for all of us - the kids thought it was a blast!"

We heard from a Chicago reader who plans to repeat one of her favorite activities from last summer. "My husband and I are planning to take the train downtown for a free concert at Millennium Park. We really enjoyed it last summer."

One reader from St. Louis says, "We like to sit in the "cheap seats" at the back of the Muny Opera. It's a great way to enjoy a summer evening - sitting outside, listening to pretty music, and watching the stars."

Another tip for low cost performances comes from a reader in New York. "In Times Square you can line up to get tickets to Broadway shows at half price for performances that day. It takes time, but it's well worth it to save that much money on the tickets."

A mother writes in about last year's Staycation with her kids. "Last summer we did a staycation for the first time. We had a great time doing all sorts of things. But the best was getting a new family pet for the kids. They wanted a dog but my husband is allergic so we compromised on a fish. We all went to the library and then to the pet store to decide on which one to get. The kids learned how to clean the fish bowl, how often to feed the fish, who they named "Swimmy," and even about the life cycle of fish. It's been a year now and Swimmy is still a part of our family. The kids enjoy him (?) every day. We are planning another staycation for this summer. Thanks for some new ideas."


Sally Wendkos Olds, author of "Super Granny" had visited our blog for a Virtual Book Tour on April 30. Now she has added a Comment about some vacation plans she has with her family next month. "I enjoyed reading your post and also your article about family "staycations." In about 4 weeks we'll be taking daughters and granddaughters for a week's vacation on the New Jersey shore. We'll be going to the same community we've been going to for the past ten years, where we've built memories, created crafts items that we all still use, and given the sisters and the cousins a chance to spend time with each other in a setting where people can pretty much come and go as they please since we're close enough for everyone to walk alone to the beach. Every time we talk about doing something else for the week, we can never come up with anything we like as well."

Now that you have heard lots of good ideas for low cost vacations and Staycations, plan to get out there this summer and enjoy yourselves!

Labels: , , , , , , , , ,

Link